‘The process of growth through Kundalini Yoga is a natural unfolding of your own nature.’
One of the best supports I have found for gracefully moving through life’s challenges is a regular practice of yoga and meditation.
I practice – and teach – a style of yoga called Kundalini Yoga, which is known as the yoga of awareness. Through physical postures, breathwork, chanting, and meditation, we are able to tap into our natural abilities to calm the mind and see clearly the way forward.
Upcoming Classes and Workshops:
Autumn Equinox Workshop, Saturday, September 23, 2017 at 1:00pm-3:00pm
2nd floor at Michigan Holistic Health, 500 West Crosstown Pkwy, Kalamazoo, MI 49008
$25 general, $20 students with valid ID. Pre-registration required – sign up using the contact form on this website.
Connecting Self and Spirit: An Exploration of the Lower Chakras, Saturday, October 14, 2017 at 1:00pm-3:00pm
$25 pre-registered, $30 day of (if space is available). Sign up with Down Dog here.
Kundalini Yoga can be hard to describe if you’ve never been to a class – I encourage you to give it a try, and see how you feel! While most classes include both physical activity and a short meditation, they can vary a lot from class to class – this variety keeps things fresh and interesting. Classes are designed to be accessible by all kinds of people, and modifications can often be made for physical limitations*.
Interested in learning more? 3HO.org is a great place to start for all kinds of information on Kundalini Yoga and the global Kundalini Yoga community. From time to time, I also write about yoga and meditation, and you can find those pieces here.
Cindy Scovel (Sandesh Kaur) is a Registered Yoga Teacher with over 200 hours of training (RYT-200). She is a member of IKYTA and Yoga Alliance, and is KRI-certified to teach Kundalini Yoga as Taught by Yogi Bhajan. She completed her initial training at Yoga Yoga in Austin, TX, with additional training in Khalsa Way Prenatal Yoga at Golden Bridge Yoga in Santa Monica, CA.
* Always consult your physician before beginning any exercise program. General information found on this website is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.