15 Dec

A Simple Winter Practice

Misty Morning by Markus Trienke

I have written and reflected on the winter solstice and end-of-year rituals before, but this is the first time in many years that I have felt the true weight of this longest night. Outside my window, the snow is piled high, my back and hands sore from so many driveway shovelings already this season. At 4:30 in the afternoon, it’s time to close the blinds and turn on the Christmas lights, and there are gifts of handmade scarves and rice pouches that go in the microwave to keep me warm as I sit at the computer. Today, there were a few hours of glorious sunshine, the whole landscape glittering – but for the most part, it is cold and dark.

I’m grateful for these tangible reminders of the changing seasons – I have missed this. Some of us have an easier time of tuning in with the passage of time and the subtle shifts in the natural world; perhaps because I am, after all, a Midwestern girl, I need these louder announcements from the weather to truly¬†feel connected.

While this time of year is often characterized by the high energy and festive pace of the holidays, it can be helpful to recognize the disconnect with the slow and quiet rhythm of the season. If you’re feeling out of sync, it may be more than just the eggnog. Though the chill has been in the air for many weeks now, winter is just beginning. This season of cold and darkness is made for rest, reflection, solitude. Can you allow that for yourself?

I have a script I follow for my end-of-year reflection, but even that feels daunting this December. I’m looking at simplifying. The moon was full on Tuesday night, and one of my favorite sources for lunar wisdom had this to say (among other things), something that spoke to me as a complete practice:

“… If we value peace, how do we embody that peace in our daily lives? Or if we value truth, or harmony, or any other higher-vibrational ideal – how do we become that quality as we decide how to proceed from here?…”

Perhaps this is all I need this year. Maybe I will scale back the writing practice, sleep in, do some meditating… contemplate the values that I seek to embody in 2017. Maybe that will be the simple meditation that works for you, as well.