16 Feb

Trying Something New: Kundalini Yoga and The Four-Fold Way

The Four-Fold Way

The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary, by Angeles Arrien, Ph.D.

Kundalini for Women: Friday evenings at 5:30pm, February 17, 2017 – March 24, 2017

Classes run in 6-week series, $60 for the complete series or $15 drop-in. Classes are held on the 2nd floor at Michigan Holistic Health, 500 West Crosstown Pkwy, Kalamazoo, MI 49008.

Like many of you, I typically do some written reflection and intention setting around the new year. I scaled back on my typical practice this past December in favor of more rest and meditation, but one piece that made it through the cuts was selecting a word of the year. In 2017, mine is authenticity.

Universal Laws for Communication

My own therapist introduced me to the work of Angeles Arrien a few months back, and in particular, the universal laws for communication that are explored in her book The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary.  This text encompasses a larger vision than communication alone, exploring four archetypes that shamanic traditions have drawn on ‘in order to live in harmony and balance with our environment and with our own inner nature’ (p. 7). Arrien reminds us that the indigenous peoples have long worked with the natural rhythms of the earth to move through life processes and transitions, and that these tools remain available (and necessary) to us in our own industrialized society. For each archetype, she identifies key attributes and practices that we can use to more fully embody each role, finding balance in both our inner and outer lives.

The Warrior: Showing up and choosing to be present

The Healer: Pay attention to what has heart and meaning

The Visionary: Tell the truth without blame or judgment

The Teacher: Be open to outcome, not attached to outcome

As I worked with this little card of reminders, what arose for me was this theme of authenticity and being true to my own nature – which is actually something that connects really nicely with the practice of Kundalini Yoga.  Kundalini is the yoga of awareness – it is a practice that is designed to give you an experience of your soul. Yoga literally means union, connecting our finite selves with the infinite creative consciousness. I see that same thread in Arrien’s writing, connecting with these universal archetypes that reside within us all.

So it’s a little unorthodox to structure a Kundalini Yoga class series around an outside text like this, but I’m going with it. As those of you who practice Kundalini know, classes are always structured around a theme, which connects to the kriya and meditation. Kriya means action – it’s the postures, breath, and sound that are organized together to manifest a particular state. Typically, I’ll choose a larger theme from within the yogic lifestyle to select kriyas and meditations (the chakra system or the 10 bodies, for example) – but in this series for women, let’s try something new! Are you with me?

Kundalini for Women starts up again on February 17. Drop-ins are always welcome – though series passes give you the full 6-week experience, and save you a little cash. I hope you can join us!