‘Woman’s inner vitality is characterized by her self-esteem, her radiance, her physical glow and flow, her grace to face the challenges of life, and her practice and discipline, which brings mastery over her power as a woman. She lives in the awareness of her inherent connection with all of life – and with her own Infinity.’
Kundalini for Women is a sacred space for women to come together in community, to tap into their deep natural reserves of creativity and intuition. Each class explores a theme related to women’s power and grace. As with all classes in Kundalini Yoga, this series incorporates breathwork, physical postures, chanting, and meditation. (While this is not a prenatal yoga series, pregnant mamas are invited to join our circle, and modifications will be offered to make the practice comfortable and safe for all.*)
Friday evenings at 5:30pm – March 31, 2017 – April 28, 2017
$12 drop-in. Classes are held on the 2nd floor at Michigan Holistic Health, 500 West Crosstown Pkwy, Kalamazoo, MI 49008.
Cindy Scovel (Sandesh Kaur) is a Registered Yoga Teacher with over 200 hours of training (RYT-200). She is a member of IKYTA and Yoga Alliance, and is KRI-certified to teach Kundalini Yoga as Taught by Yogi Bhajan. She completed her initial training at Yoga Yoga in Austin, TX, with additional training in Khalsa Way Prenatal Yoga at Golden Bridge Yoga in Santa Monica, CA.
* Always consult your physician before beginning any exercise program. General information found on this website is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.